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Pre-Natal Yoga

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Pre-Natal Yoga : Take time to connect with your body and baby in a grounding and strengthening prenatal yoga series. This 8 week yoga series will help prepare you for birth and motherhood. This is also a great chance to meet other moms-to-be in your community.

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Couple Pre-Natal Yoga: This popular class is taught by experienced pre-natal yoga instructor Hannah Day, and sells out every time. It occurs monthly at MOGA on a Sunday, from 1:00 pm – 2:15 pm. $35 per couple (tax included, $20 for moms registered in any current prenatal series). Visit Hannah’s Facebook page for class dates. The room will be set up for you – no need to bring anything! Tea will also be served.

You will be guided through a gentle flow class ending in a sweet, bonding savasana. You will also learn a couple of partner yoga poses that can be done at home. This class is suitable for all trimesters and individuals new to yoga.

Book your spot with Hannah, email her at: [email protected]

 

All Pre-Natal Yoga Dates:

Restore Special Series – Dec 3, Dec 10, Dec 17, Dec 31, Sundays from 11:00am – 12:15pm, $80.00

Couples Yoga – December 10, Sunday 1:00pm – 2:15pm, $35.00 per couple (please email [email protected] to register)

Couples Yoga – December 31, Sunday 1:00pm – 2:15pm, $35.00 per couple (please email [email protected] to register)

Pre-Natal Yoga – Jan 8, 2018 – Feb 26, 2018, Mondays from 5:30pm – 6:45pm, $120.00

Pre-Natal Yoga – Jan 14, 2018 – Mar 11, 2018, Sundays from 11:00am – 12:15pm, $120.00 (no class on Feb. 11, BC Family Day).

Pre-Natal Yoga – March 18, 2018 – May 6, 2018, Sundays from 11:00am – 12:15pm, $120.00

Pre-Natal Yoga, May 13 2018 – July 1, 2018, Sundays from 11:00am – 12:15pm, $120.00

 

Space fills quickly, please register here: Click Here

 

Special Prenatal Yoga Series – RESTORE

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Join us for a special prenatal yoga series this December. RESTORE your body every week with a nourishing yoga practice that combines restorative yoga with hatha yoga, lead by Hannah Day. Includes aromatherapy, neck massages and tea every class.
December 3, 10, 17 & 31
11:00 am – 12:15 pm
(No class over Christmas on Sunday, December 24)

We will have a special New Year’s class on December 31.
click here to register.

Mat and Props are provided. For you safety and wellbeing, please have this form filled out by your health care provider and bring it to class. To keep a calm space, please no siblings.

Please have your health care professional fill out the form below prior to your first class.

Download form (.PDF)

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