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Workshops

 Stay up to date on all our events (we have so many cools ones each month!) please like and follow us on facebook! https://www.facebook.com/pg/mogamoms/events
Pre-Natal Yoga  
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MOGA is THE location pre-natal yoga – we specialized in it! We offer pre-natal yoga, couples pre-natal yoga and fun seasonal events! Our series includes a private Facebook group.

Learn all about our pre-natal yoga here http://mogamoms.com/pre-natal-yoga/

 

Aromatherapy Yoga: Lavender, Friday January 19th from 7:30pm – 8:30pm  

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We have had requests for more evening yoga just for women. So we combined two of our favourite things – yoga + essential oils! Join us for a special yoga class each month with Hannah Day & Amy Rauscher.

We will start off 2018 with Lavender. The perfect oil for relaxation, letting go of physical stress, anxiety, helping with depression, treating burns (amazing for the skin), the list goes on! Learn about this amazing oil and what it can do for you, your family, (and how you can incorporate it into your yoga practice).

Open to all women (you don’t have to be a mom!) All ages of women & levels of yoga welcome.

Investment: $15.00, includes pure essential oils for class, and prizes to be won. Please email [email protected] to reserve your spot – they fill up!

 

Mom TWO Mom: New Mom Meet Up – Starting Jan. 23rd, 2018 – Feb 13, 2018

Every Tuesday 10:00am – 11:00am, Jan 23 – Feb 13

Investment: $80.00, to register: Please email [email protected]

Mom to Mom

 

Mom to Mom – New Mom Group
This group is facilitated by a professional Social Worker, mom and sleep coach – Kim Valade.
This group will meet 4 times at MOGA. Kim will hold space for new moms and lead discussions on various topics. This is a non judgemental space where us mom can band together to become strong moms.
– Changes in lifestyle and relationships (with partner, friends, and family) since becoming parents
-Sleep (mom and baby)
-Emotions associated with new motherhood, your relationship with your baby and expectations of yourself as a new mom
-Learning curve of new parenthood (day to day challenges and finding your identity as a parent)
-Returning to work or staying home (balancing personal and professional options)
-Coping with stress

Investment: $80.00, to register: Please email [email protected]

 

Restorative Yoga – Chakra Balancing Series – Starting Jan 26th 

 

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Restorative Yoga for Deep Healing is a 7 week series designed to repair and nourish the body, mind and soul. You will be guided into longer held, safe, supported postures, while learning about the 7 chakra systems and restoring them back to balance. We will focus on a different chakra each class. By doing this inner work, you will develop a deeper connection to the needs of your body, allowing old patterns to gently fall away, allowing you to gain a sense of clarity, serenity and renewal. This is your chance to unwind and release all the tension the has built up in the body over time, making it the perfect way to end your week. Each class concludes with a 15 minute full chakra balancing savasana. Let the bliss begin!!

Fridays – 7:30pm – 8:45pm, Jan 26, Feb 2, Feb, 9, Feb 16, March 2, March 9 and March 23.

Investment: $80.00, to register, please e-mail:

[email protected]

 

 

 

 

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