...to get a spot in the next open enrollment! When you are on the waitlist you have a chance win a chance for a FREE MOGA® Pre and Postnatal Teacher Training Program!
Find A virtual Class
Interested in finding a MOGA® class near you? Click on either prenatal or postnatal classes below to find our amazing instructors' in your area. We look forward to seeing you in class!
MOGA® Prenatal Yoga
Suitable for all trimesters. Prenatal Yoga can help you feel empowered for the marathon of birth, ease back pain, improve circulation, aid positioning of baby in the pelvis and provide tools to help calm the body and mind.
Suitable for babies 6-weeks to pre-crawling & their parents. Ease back into fitness, taking time to rebuild the core and pelvic floor safely. But most importantly, you'll meet other birthing parents in your community and you’ll connect with baby through yoga specific to the postpartum body - plus we make it a fun & engaging experience for your baby.