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Suitable for babies 6-weeks to pre-crawling & their mothers. Ease back into fitness, taking time to rebuild the core and pelvic floor safely. But most importantly, you'll meet other moms in your community and you'll connect with baby through yoga specific to the postpartum body - plus we make it a fun & engaging experience for your body

Suitable for all trimesters. Prenatal Yoga can help you feel empowered for the marathon of birth, ease back pain, improve circulation and positioning of baby in the pelvis and provide tools to help calm the body and mind.