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Yoga is in my blood-I have fond memories of watching my grandmother (also a yoga teacher) guide me through poses in her living room at an early age. However it wasnt until I became a mom myself that I really understood the depth and capacity yoga has to centre, heal and transform the body and mind. Yoga is more than a series of stretches, it is a tool to bring us closer to who we really are; an anchor to the soul. In this modern world more than ever, we need yoga, and I am honored to teach this healing practice.
A lover of life, an enthusiast of our Earth, and a humble student of all things health + wellness. I began my yoga journey in my early teens, practicing often during school to help me slow down and reconnect. In 2019 I travelled to India to further my personal practice and learn from a number of different teachers. I finished two separate teacher trainings; yin yoga & yoga nidra, as well as a multi-style yoga teacher training (incorporating traditional hatha, ashtanga, and vinyasa). Upon arriving back to Canada, I felt the urge to learn more but also the desire shift my focus on women and babies. With this in mind, I finished my training with Toronto Yoga Mamas as a birth doula. I am beyond excited to now bring both passions together as a pre-natal MOGA teacher!
Hi I’m Tasha! RYT 200, and MOGA Prenatal & Mom and Baby yoga teacher from Ontario, Canada. Yoga has been an integral part of my lifestyle for 10+ years. Yoga has provided the opportunity to disrupt my autopilot, and work towards stepping into my full potential. I love teaching mamas because I AM a mama- I know first hand how having a yoga practice is beneficial during pregnancy, birth, and beyond. My classes aim to empower mamas into possibility on and off the mat!

 

Instagram: @tashatanieayoga Facebook: Tasha Taniea Yoga
I’m a Naturopathic Medical Student, Nutritionist, Yoga Instructor, and Mama. My mission is empowering women to enhance their vitality through regular movement, proper nourishment and education on how to take the best care of their unique selves. I share tools, practices and health tips that include the best of what science has to offer in combination with the body’s own ability to heal.

 

IG: @alexatorontow FB: @alexatorontowyoga

 

Hannah Day has been teaching pre & postnatal yoga for almost a decade. As the Co-Founder of MOGA you and your baby are in loving, experienced hands. Feel amazing and empowered during your pregnancy and postpartum period through her MOGA classes. Find a class with her via Facebook, Instagram (@happydayyoga) or www.hannahday.org
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