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PRENATAL 
AND
POSTNATAL BASICS

For Yoga Teachers
REGISTER FOR FREE TRAINING
A Free Training

To Become A More Confident And Knowledgeable Teacher For Pre And Postnatal Yoga Students

Do you panic when a pregnant person
walks into your yoga class?
What poses are safe for pregnancy?
I wish I was more
prepared
Do they know what
poses to avoid?
Do I have to change my entire sequence?
And did you know that postpartum bodies also require the same care and caution as pregnant bodies? Now you might be panicking even more... 
Don't Worry - - We've got you
REGISTER FOR FREE TRAINING
How it Works

AND WHAT YOU'LL LEARN

Day 01
Physiological Changes in Pregnancy
May 10th - 1 hour Recorded training & Live Q+A at 1pm PST/4pm EST
Hormones, blood pressure changes, respiratory changes & more… This part of the training will give you a base of knowledge to better understand why a prenatal person’s yoga practice needs to change.
Day 02
MOGA® Golden Rules of teaching pre and postnatal yoga AND Contraindicated poses in pre and postnatal yoga
May 11th - 1 hour Recorded training & Live Q+A at 1pm PST/4pm EST
The MOGA® Golden Rules will give you a framework to run your poses through to decide if they are safe & appropriate or not! Once you know the Golden Rules, we’ll get granular on what poses should be avoided and why!
Day 03
Safe & beneficial poses for pre and postnatal people AND how to modify common poses
May 12th - 10am PST - 1 hour live on Zoom (Recording will be available)
What kinds of practices and poses benefit pre & postnatal people (and why)? How can we use props to modify poses that might otherwise be contraindicated? What else do you really need to know? Everything will come together in the third day of the training!

PLUS BONUSES:

+ A workbook to guide you through the training
+ A quick guide of safe & contraindicated pre & postnatal yoga poses so you can adjust your sequence on the fly
REGISTER FOR FREE TRAINING

THOUGHTS ON OUR MOST
POPULAR

Free Training
Join and Become

A MORE CONFIDENT TEACHER FOR PERINATAL PEOPLE:

Step 1 : Click here and enter your information
 
Step 2 : You’ll receive info about tuning in to training May 10th - May 12th. 

Step 3 : Learn exactly what is and isn’t safe to teach pre and postnatal people over the 3 days of the training.
Imagine feeling calm and knowledgeable when a pregnant or postpartum student walks into your yoga class. You CAN be an impactful and confident teacher for birthing people. Let us show you how.
REGISTER FOR FREE TRAINING

FAQ

Does this course cost?
No! It's completely free.
REGISTER FOR FREE TRAINING