Do you panic when a pregnant person walks into your yoga class?
You might be thinking:
...What poses are safe for pregnancy?
...Do I have to change my entire sequence?
...Do they know what poses to avoid?
...I wish I was more prepared
And did you know that postpartum bodies also require the same care and caution as pregnant bodies? Now you might be panicking even more…
Don’t worry - We’ve got you!
Don’t worry -- We’ve got you!