Prenatal & Postnatal Yoga
Appropriate Poses Guide
Click below to get your 41 page Prenatal Poses Guides!
Prenatal Appropriate Poses Guide!
Click below to get your 50 page Postnatal Poses Guides!
Postnatal Appropriate Poses Guide!

Do you panic when a pregnant person walks into your yoga class?
 You might be thinking:

You'll Learn
...What poses are safe for pregnancy?

...Do I have to change my entire sequence?

...Do they know what poses to avoid? 

...I wish I was more prepared
And did you know that postpartum bodies also require the same care and caution as pregnant bodies? Now you might be panicking even more…
Don’t worry - We’ve got you!
Don’t worry -- We’ve got you!
Sneak Peak of Prenatal Poses Guide
Click Here
 for Prenatal Appropriate Poses Guide!
Sneak Peak of Postnatal Poses Guide
Click Here 
for Postnatal Appropriate Poses Guide!