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Prenatal & Postnatal Yoga
Appropriate Poses Guide
Click below to get BOTH of your Guides!
Prenatal Appropriate Poses Guide!
Postnatal Appropriate Poses Guide!

Do you panic when a pregnant person walks into your yoga class?
 You might be thinking:

You'll Learn
...What poses are safe for pregnancy?

...Do I have to change my entire sequence?

...Do they know what poses to avoid? 

...I wish I was more prepared
And did you know that postpartum bodies also require the same care and caution as pregnant bodies? Now you might be panicking even more…
Don’t worry - We’ve got you!
Don’t worry -- We’ve got you!